Absolutely! Our program is designed for busy individuals. We create diet plans using easily available foods and simple recipes that work with your schedule. Our home workouts require minimal time and no equipment, making them perfect for students and office workers.

Our dedicated support team is available round-the-clock through our WhatsApp channels. You can ask questions about your meal plan, workouts, or seek motivation whenever you need it. We typically respond within 15-30 minutes, even during nights and weekends.

Yes, our qualified nutritionists provide personalized guidance based on your unique health profile. During onboarding, we collect information about any medical conditions, allergies, or dietary restrictions to tailor our recommendations specifically to you.

According to health standards, a safe and sustainable rate of weight loss is 1-2 pounds (0.5-1 kg) per week, or approximately 4-8 pounds (2-4 kg) per month. For weight gain, a healthy rate is about 0.5-1 pound (0.25-0.5 kg) per week, or 2-4 pounds (1-2 kg) monthly. These ranges align with recommendations from major health organizations. Individual results may vary based on starting weight, metabolism, medical conditions, and program adherence. Our approach focuses on gradual, sustainable changes rather than rapid results that are difficult to maintain long-term.

Yes, you can cancel your subscription at any time. We offer a 3-day money-back guarantee if you're not satisfied with our service. However, most of our clients choose to stay because of the results they see and the supportive community they become part of.

Most clients begin to notice changes within 2-3 weeks of following our program. However, sustainable weight management is a gradual process. We focus on healthy, long-term changes rather than quick, temporary fixes. Our weekly tracking helps you see your progress clearly.

Definitely! We create customized diet plans for all dietary preferences, including vegetarian, vegan, and any religious dietary restrictions. Our nutritionists ensure you get all necessary nutrients regardless of your dietary choices, with delicious meal options.

Our program focuses on no-gym, home-based workouts that anyone can do without equipment. However, if you already go to a gym, our nutritionists can adjust your diet plan accordingly. The emphasis is on sustainable diet changes rather than intense workouts for long-term results.